Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Good Morning America's Michael Strahan compared himself to Dwayne 'the Rock' Johnson when he discussed his weight gain when ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

It may take more than one visit to pick all the apples of a tree, and that is because not all the fruits will ripen at the ...

Indian athlete and adventurer with a cause, Mann Sharma, is set to create history with Mann vs. Burpees - the world's ...

But get this: New science is telling us it’s not all that deep.

A key aspect of the Monarch Festival is promoting awareness and action towards insect conservation. Working with crafts and ...

"...quite a few of you have let me know you were a bit miffed not to have made the cut, and I wouldn’t want anyone to feel ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...