If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas. These chickpeas offer a balance of carbs, protein, fat and fiber, leaving you satisfied without blood sugar ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Medical experts recognize type 5 diabetes as separate from other types, requiring specialized treatment focusing on ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

South Africa’s obesity epidemic is soaring in 2025, with nearly 30% of adults affected and women hardest hit. Linked to ...

Approximately 9.5 million people globally live with type 1 diabetes, a chronic autoimmune disease where T cells from the body ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

Research shows up to 22% of prediabetic individuals achieve remission without weight loss, emphasizing metabolic health over ...