From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

I’ll be honest. I love the gym, but sometimes I want results that don’t come with endless planks and squats. So when I heard about CoolTone, a noninvasive treatment that uses magnetic muscle ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health. Publishing in the journal, The Lancet ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Introduction Stroke is a leading cause of death and disability worldwide, with spasticity affecting 4%–42.6% of stroke survivors. Prolonged spasticity can lead to pain, restricted joint mobility and ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. I work with people all the time who sound completely different when ...