Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

C hristmas is just around the corner, and many will be preparing for party season, with booze-filled events and office ...

Central Ohio has no shortage of build-your-own-bowl spots, but east siders will want to add another to their rotations: ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Janine Christmas, program co-ordinator for Membertou’s 55-plus Society, says initially, government funds from sources such as New Horizons for Seniors Program helped the community of 1,750 people set ...

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Volunteers tend rooftop apiaries and community hives in KC urban neighborhoods, Brookside and Blue Hills, learning beekeeping and ecology.

This World Diabetes Day, celebrated on November 14, experts debunk myths and actively challenge the widely held perception of popular traditional delicacies ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.