The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

‘My unique selling point is I can jump on radio or TV and release music,’ says Olly Murs ahead of new album Knees Up

HE’S a happily married dad of two but Olly Murs is still a lad at heart and he wanted his new album to reflect that fun part ...

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...
Coeur d'Alene Press

A hop, skip and jump back to childhood

A few weeks ago, my husband and I took advantage of one of the last 70-degree sunny days to take a leisurely mid-week drive up the North Fork of the Coeur d’Alene River. As we approached the wooden ...