India's festive e-commerce saw a 24% year-on-year order volume jump, led by a massive 120% surge in quick commerce orders.

I’m pretty confident I got more sleep last night than the riders competing at the MARS Maryland 5 Star, but as I stared at my ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

The Willard InterContinental Washington, D.C. is a beloved points hotel in our nation's capital. Here's what to expect when ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

When British army veteran Sean Calver first heard about the Goggins Challenge at his local F45 gym, it was a no-brainer he ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Annnnnd we’re back! It’s another Strategist Prime Day liveblog. Since things went so well the last time around, we thought we ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...