Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

If you are seated at your desk job for long hours, Dr Ganesan gives a vital reality check, sharing the consequences.