These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

The average monthly Social Security benefit works out to just under $16,100 annually. There's over a $250 difference in the average benefit between men and women at age 62. Claiming benefits at 62 ...