A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...