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These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as they are nutritious.

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, menopause and more ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. If you're looking to increase your magnesium intake, ...

To increase low calcium levels, you're looking at calcium citrate vs. calcium carbonate. Here, dietitians explain which is beter and pros and cons of each.

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.