Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, black beans, and even spices.

Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering additional health benefits like fiber, protein, antioxidants, and heart ...

The body can’t make its own magnesium which means we need to get it from food. Here are four delicious vegan-friendly foods that are high in magnesium. 1. Spinach. Most leafy greens contain magnesium ...

Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals and antioxidants, ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

Your kidneys are responsible for clearing waste from your blood, balancing fluid levels, regulating hormones and even ...