Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Magnesium is essential to Cas9’s function, but many studies on the protein are done in a solution with a magnesium ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

At least 70% of the global population is deficient in magnesium, a mineral essential for mind and body balance. To address this, a new wellness brand has launched: It’s Magnesium. Developed with ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal ...