Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

The batteries that power our phones, laptops, and electric cars are getting better every year, but the materials inside them ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

Because magnesium is released through urine, taking a diuretic will help to flush out the excess magnesium in your body. Experts also say that you should stop taking a magnesium supplement if you ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...