As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as ...

Vanderbilt researchers found that magnesium supplementation boosts gut bacteria essential for vitamin D synthesis, ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...