Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Put an end to this common tale: you invest in a treadmill, assemble it, and it devolves into the most expensive clothes rack ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

JEFFERSON CITY, Mo. (AP) — A Missouri judge has struck down a ballot summary for an anti-abortion amendment backed by Republican state lawmakers while concluding that it presented an unfair and ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.