"PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal ...

Nutritionist Rhiannon Lambert on how hitting your daily target can transform your skin, joints and waistline – and the easy ...

Yo-yo dieting has been criticised as previous research has shown it can increase the risk of a heart attack, stroke, diabetes ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Despite its wide-ranging benefits, many people still fall short of the recommended daily intake, often unaware of the silent impact this can have over time ...

Colonoscopy prep typically involves changing your diet a few days beforehand and taking liquid or pill laxatives that cause diarrhea to completely empty the bowels. While uncomfortable, this is a ...

The new US dietary guidelines for 2025-2030 emphasizes diets rich in protein, dairy, healthy fats, vegetables and fruits.

Vegetarian diets are linked with a lower risk of several cancers including pancreatic, breast and prostate, according to a study that found no similar benefit – and even a higher chance of colon ...

President Donald Trump’s obsession with fast food is driven by his fear of food poisoning, his Health and Human Services ...

The brains of people with anxiety show an unusually large deficit in an “underconsumed and underappreciated” essential ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...