Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life.

We all know someone who meditates. They’re often encouraging you to start meditating, too, right? As annoying as it is, they’re correct. There is a wealth of research showing the benefits of ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive the world—and create the world we perceive ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person will be mad at you, or you’ll have FOMO later. Or more generally, you might feel like you’re walking ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

A new mindfulness partnership between Parkinson's UK and Oxford Mindfulness Foundation is helping more communities across the UK to live well with long term health conditions.

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, accessed through tech, and often involves three parties: user-provider-platfo ...

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine mindful breathing and stretches to relax the mind, improve posture, and ...

From mood trackers to guided cognitive-behavioral therapy (CBT) and peer support, depression apps are crowding the digital marketplace. As more patients turn to this technology to ease their symptoms, ...