Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life.

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

We all know someone who meditates. They’re often encouraging you to start meditating, too, right? As annoying as it is, they’re correct. There is a wealth of research showing the benefits of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive the world—and create the world we perceive ...

Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person will be mad at you, or you’ll have FOMO later. Or more generally, you might feel like you’re walking ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, accessed through tech, and often involves three parties: user-provider-platfo ...