Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

King and his Institute colleague, heart disease expert Nathan Palpant, Ph.D., discovered that the Hi1a molecule from the ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you can before you start to feel your triceps losing contact with your thigh. As ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...