Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Your Day Everything seems to be going at full speed today, Aries! It's like you've got a turbo mode. Just remember to pause and take a deep breath. Balance your energy to avoid burnout. Love & ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Omarion has spent over two decades in the spotlight, from his early days with B2K to his successful solo career as an R&B artist, dancer and actor. Beyond the stage and studio, he has cultivated a ...

Your health remains steady and vibrant today as you continue following a balanced routine. Good dietary control and an active lifestyle will help you feel energetic throughout the day. Avoid ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The wellness industry has always had a flair for the dramatic. From jade rollers to infrared saunas, the march toward self-optimization never stops. But somewhere between the boutique meditation ...

Stress is one of the most common reasons people turn to self-care, and for good reason, whether it comes from work, relationships, or the endless noise of daily life, stress chips away at both mental ...