Indiana State cross country posted a strong showing Friday at Notre Dame's Joe Piane Invitational, overcoming warm weather and top competition at the Burke Golf Course in South Bend. The Sycamores ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Chances are, you don't think much about your tailbone — until you injure it. Your tailbone, or coccyx, is a small triangular bone at the base of your spine, and it’s possible to bruise or fracture it, ...

NASCAR Cup Series driver Bubba Wallace (23) celebrates with his crew after winning Sunday, July 27, 2025, during the Brickyard 400 at Indianapolis Motor Speedway. / Doug McSchooler/for IndyStar / USA ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

MONDAY: Mostly sunny with refreshingly low humidity and a northwest breeze; as comfy as it gets in mid-July! High: 82 MONDAY NIGHT: Mostly clear and comfortably cool with lighter winds. Low: 56 ...

Fans lined up for blocks in Chicago as they hoped to get into the Blackpink pop-up store ahead of the group's Soldier Field performance this weekend. The pop-up store opened at 10 a.m. Thursday and ...

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