“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

Indiana State cross country posted a strong showing Friday at Notre Dame's Joe Piane Invitational, overcoming warm weather and top competition at the Burke Golf Course in South Bend. The Sycamores ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some consistent ...