Indiana State cross country posted a strong showing Friday at Notre Dame's Joe Piane Invitational, overcoming warm weather and top competition at the Burke Golf Course in South Bend. The Sycamores ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

A record-breaking and astonishingly expansive marine heat wave is underway in the Pacific Ocean, stretching about 5,000 miles from the water around Japan to the West Coast of the United States. The ...

Most runners already know the value of squats and lunges, but strong legs alone aren’t enough. Your arms, shoulders, core and even the arches of your feet play a big role in how efficiently you move ...

The final, formatted version of the article will be published soon. Background: Post-exercise stretching is widely employed in athletic and rehabilitation settings to promote recovery and performance.

Texas A&M took care of business against Utah State in Week 2, defeating the visiting Aggies 44-22 behind starting quarterback Marcel Reed's 220 passing yards and three touchdowns, paired with 235 ...

DOOLY COUNTY, Ga. — A car chase involving at least 10 law enforcement vehicles went through four Central Georgia counties Thursday morning. Chase McNeese, Dooly County Sheriff's Office Captain, said ...