Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...