Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The short foot exercise targets the arch-supporting muscles through conscious toe activation. While standing in a split-stance position, focus on spreading and gripping the ground with the toes of ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...