The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Change is inevitable in the spotlight, especially over a long career. But some celebrities have taken it to a whole new level ...

Take Dwayne "The Rock" Johnson's recent weight gain for Benny Safdie's The Smashing Machine, and subsequent weight loss ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive ...

LOVE Island star India Reynolds has shown off her ‘new face’ after having fat pockets removed from her cheeks. The TV beauty ...

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Small face therapy promises a slimmer, more defined jawline. We ask experts if this non-surgical treatment really works—and ...

Discover the best breathable workout shirts—tried and tested by us and recommended by a personal trainer for ultimate comfort ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Introduction The benefits of unsupervised exercise programmes in obstructive lung disease are unclear. The aim of this systematic review was to synthesise evidence regarding the efficacy of ...

Teenage boys who are even slightly overweight face an increased risk of heart disease later in life, even if they slim down as adults, according to a new study in the New England Journal of Medicine.