The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Change is inevitable in the spotlight, especially over a long career. But some celebrities have taken it to a whole new level ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive ...

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Introduction The benefits of unsupervised exercise programmes in obstructive lung disease are unclear. The aim of this systematic review was to synthesise evidence regarding the efficacy of ...

Teenage boys who are even slightly overweight face an increased risk of heart disease later in life, even if they slim down as adults, according to a new study in the New England Journal of Medicine.

Many believe in quick fixes like chewing gum or face yoga to lose face fat. However, sustainable fat loss depends on overall ...

Exfoliating your skin involves using either mechanical or chemical exfoliation to remove dead skin cells, revealing fresher, smoother-looking skin.

Melissa McCarthy is not only one of today’s most popular comedic actresses, commanding audiences’ attention with her ...

Melissa McCarthy has left fans in awe as she showed off her slimmed-down body while attending the 7th Annual Daytime Beauty Awards.

In the omicron era, you need your face mask to work harder to keep you from getting or spreading COVID-19. Here’s a guide to choosing the best type, plus tips on how to get maximum protection from ...