Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

A clinical trial published in the Journal of Functional Foods found that Cucuflavone — a blend of pumpkin seed and soy germ ...

Simply consuming one clove daily can maintain healthy blood lipid levels, reduce inflammation, and protect against oxidative ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

Culinary Wellness Expert Kristen Coffield joined Good Day DC to share some benefits pumpkins can give you this season.

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

Black seed, a traditional healing spice, shows promise in modern studies for kidney stone management. Clinical trials ...

The spice saffron contains antioxidants that reduce inflammation. Research has linked saffron with alleviating depression and ...

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...