That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Although this may sound similar to Nintendo’s Jump Rope Challenge, the only device needed to play Pac-Man Squat Challenge is a mobile device with the latest version of Chrome/Safari browser and an OS ...

Here is one leukemia patient that is keeping her optimism in shape. Elizabeth Bobbe was shocked to find out that she had cancer after passing out in a parking lot earlier this month. She had been ...

As if all the stairs and hills on campus weren’t enough, some teachers on the hill have joined a fitness challenge that requires them to complete an increasing number of squats each day. This ...

On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Each week PIX11 Morning News ...