Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research.

Shohei Ohtani is more the Sultan of Squat than a modern day Babe Ruth when the Los Angeles Dodgers star plays in Philadelphia ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Poor hip mobility can lead to stiffness, pain, lower back issues and a slouched posture. Improving hip mobility involves a ...

Eric Dane said he missed the 2025 Emmys—where he was scheduled to present with Grey's Anatomy costar Jesse Williams—because ...

Join us for WWF's The Daily 100 challenge and complete 100 reps of your chosen activity; squats, skips, push-ups or burpees ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...