Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research.

Shohei Ohtani is more the Sultan of Squat than a modern day Babe Ruth when the Los Angeles Dodgers star plays in Philadelphia ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Poor hip mobility can lead to stiffness, pain, lower back issues and a slouched posture. Improving hip mobility involves a ...

Adam Boyd did 2,977 burpees, one for each victim of the 9/11 tragedy A Manx firefighter has completed a gruelling fitness challenge as his way of honouring "each life lost" in the 11 September 2001 ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has shared three alternative exercises that train the same muscles. Try: 3 sets x ...

Join us for WWF's The Daily 100 challenge and complete 100 reps of your chosen activity; squats, skips, push-ups or burpees ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.