A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Challenge: Vets and New Threats premieres Season 41 Episode 7 on Wednesday, September 10 at 8 p.m. on MTV. The reality series features the best competitors from across The Challenge seasons coming ...

Ethan Krieger (He/Him) is an editor at DualShockers that got started in the writing industry by covering professional basketball for a sports network. Despite being a diehard sports fan (mainly ...

The White House has launched its new Presidential AI Challenge to spur students and teachers to solve problems in their schools and communities with the help of AI. The goal, the White House says, is ...

The "Pete and Bobby Challenge" is simple: 100 pushups and 50 pullups in under 10 minutes, in any order you deem best. The fitness challenge is named for Defense Secretary Pete Hegseth and Health ...

One of the most pivotal matchups of the 2025 NFL Kickoff on Thursday night pits a rookie against a surging star. "You guys know Book, man," Cowboys coach Brian Schottenheimer said on Tuesday, via the ...

In case you've faced some hurdles solving the clue, Pop a squat, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

First lady Melania Trump is urging students across the country to “unleash their imagination and showcase the spirit of American innovation” by participating in a first-of-its-kind artificial ...

The two secretaries challenged Duffy and Cain to a workout, prompting Duffy and the Fox News host to post footage of their dual workout in Dallas, Texas. Duffy’s video was accompanied by Survivor’s ...