How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women during the menopause. Gabby, working with menopause training expert, Annie ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...