Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

UW Health and the Madison Metropolitan School District are partnering for two years to provide strength and conditioning coaches at the four public Madison high schools.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Oxford Classic Community 5k: This meet has become one of Central Oregon’s longest-running and most competitive cross-country ...

TRENDING: Legendary coach Jon Gruden’s son is Deuce Gruden the #Raiders strength and conditioning coach and he has gone viral on social media. Deuce standing next to tackle Kolton Miller who is 6-foot ...

It offers music, movement, and theater as structured practices that can enhance physical strength, sharpen cognitive skills, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research The post Is the gym safe for kids?

Tom Cillo decided to enroll at Division III Lycoming College and try out for the football team this summer. He tells SN what ...

On a recent edition of “CT BUZZ,” Host Natasha Lubczenko welcomed Dan Pinkerton, Area Manager, Lea Allen, Operations Manager, and Jack DiMatteo, General Manager, ...