So we need to help young people build good quality relationships in real life. One of the keys to building good relationships ...

Studies have shown the numerous benefits of physical activity for children – and with the IronKids Waco Run returning this ...

TRENDING: Legendary coach Jon Gruden’s son is Deuce Gruden the #Raiders strength and conditioning coach and he has gone viral on social media. Deuce standing next to tackle Kolton Miller who is 6-foot ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

UW Health and the Madison Metropolitan School District are partnering for two years to provide strength and conditioning coaches at the four public Madison high schools.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...