Bedroom Plants for Better Sleep: If you're having trouble getting a good night's sleep and stress is affecting your health, ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

Dogs benefit from socialization, while humans enjoy mood-boosting interactions in a relaxed environment.

Air pollution is now recognized as one of the greatest threats to human health, contributing to an estimated 4.2 million ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

University of Queensland researchers say the discovery of a new stress reduction role for a naturally occurring molecule in ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

In these stand-alone sessions Michael will share and demonstrate some of these for us and help us understand how we can use ...

Summary: Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body. In a large analysis of more than 85,000 adults, those with depression or ...

Best for improving inflammation and reducing cortisol: Pulsetto Lite (view on official site), opens new tab Best for stress relief and sleep: Apollo Neuro (view on official site), opens new tab Best ...

Stress has been shown in some studies to turn hair gray. Data is mixed on whether stress-induced graying is permanent. However, there are some steps you can take that may help reduce gray hair. If you ...