Love surfing but don't live near the ocean? Your backyard could host waves of its own — of course, if you're willing to make ...

Winter Waterland Pool Party and Dive In Movie is 6 to 8 p.m. Friday, Jan. 2, at Powell Community Center, 6200 Martway St., in Mission. Pizza, creative crafts, and a dive-in movie featuring Zootopia.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Objective: To evaluate and compare the effectiveness of different physical training environments and modalities on swimming performance and sport-specific skills in competitive swimmers using a ...

AIKEN — At Cumberland Village, the pool isn’t just for cooling off; it’s where residents dive into staying active and social regardless of age. The salt water offers a gentle environment where ...