AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

While studies have found benefit from short-term use of melatonin and ashwagandha in children, other supplements lack ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Q. I have had several physicians trying to get me back on statins. There is no family history of heart disease.

Medically reviewed by Allison Herries, RDN Key Takeaways While magnesium may slightly ease period cramps by relaxing muscles and reducing inflammation, its effectiveness varies, and it may not help ...