When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...