Discover how far R100 can take you across Africa. From Zanzibar to Nairobi, explore the meals and memories you can buy for ...

The combination feels wholesome and filling. Yet, nutrition experts warn that drinking milk too soon after eating vegetables could rob the body of essential nutrients. A plate of sukuma wiki and ...

Four-time world champion Faith Kipyegon jokingly attributed Kenya’s only men’s gold medal at the championships to ugali, the beloved Kenyan staple. Kipyegon, who bagged gold in the 1,500m and silver ...

Sukuma Lutsha Fitness Club was recently invited to the launch of Nutri-Bean, a new nutrition brand owned by Siphiwe Mkhonto, aimed at inspiring communities to adopt healthier diet habits. Photos: ...

At Joshua Onyango’s home in Kisumu, dinner is a scene many parents will recognise. The ugali is steaming, the sukuma wiki glistens with onions and tomatoes, and the fish is fried golden brown. Yet six ...

The Army is tightening its standards for soldiers’ hairstyles. The service issued a directive Monday to “remove ambiguity” in previous and expired notices that cover appearance and grooming standards, ...

Get ready for a cozy, flavorful meal! In this video, we’re cooking up tender honey and ginger pork chops, paired with a step-by-step guide on how to make authentic Ugali—a classic and comforting ...

COAL ON THE HORIZON The new Sukuma coal mine boasts a projected production target of 7.2-million tonnes a year With a total resource estimate of 219-million tonnes of coal and a projected production ...

We're cooking Kenyan cuisine today with Chef Samson Wagacha, whose Three Stones food truck is in Ybor City. He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a ...