Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

New Scientist writers and contributors have chosen their top science-y books, films, TV shows, music, video games and board ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

This 10-minute midday yoga session is designed to help you reset and re-energize during the afternoon. With simple stretches ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Survey finds 53% of Americans choose microcations; 2025 searches rise. Randomized trial shows one short vacation reduces stress and boosts wellbeing. Airbnb data: nights within 300 miles nearly ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

In today’s world, being online constantly means it has became a norm rather than the exception. From social media notifications to work emails, our brains rarely get a moment to breathe and true rest ...

Forgetting your iPad passcode can be a frustrating experience, but Apple provides a secure and straightforward method to regain access without the need for a computer. This official process works ...