The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

Explore Tokyo, Japan, on a scenic 4K night walk. Stroll among illuminated streets and enjoy the lively atmosphere of the city at night.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Experience Tokyo at night with this scenic 4K walk. Discover glowing streets, nightlife energy, and the modern beauty of Japan’s capital.

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

For most people in Japan, walking over 10,000 steps is an everyday ordeal. Aside from choosing the right shoes, it’s important to invest in products to relieve the usual aches and pains in our legs ...

Dr Saurabh Sethi highlighted a Japanese walking technique called interval walking, which he says is more beneficial than the traditional step goal.

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

India faces a 13-year life expectancy gap compared to Japan, primarily due to lifestyle habits rather than genetics. Sedentary living, carb-heavy diet ...

In Japanese, a vocabulary list is sometimes called kotoba no takarabako or a treasure box of words. Here are a few jewels travelers may want to have in their hoard. hōdai (all-you-can): As in ...

Exercising and keeping fit has become a global obsession. Lifting weights, squat challenges, Hyrox races, personal best runs. And now a new trend has emerged from Japan – interval walking.

Have you been walking wrong all your life? According to TikTok, the answer is probably.If you’ve scrolled through TikTok or Instagram lately, chances are you’ve seen videos about the Japanese walking ...