"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

A weight loss doctor has warned that undiagnosed hormone imbalances could be preventing thousands of Brits from shedding ...