The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford ...

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Men generally have more lean muscle mass, which means they burn more calories at rest than women and therefore lose more ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...