Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

The national holiday Chuseok is here. This year, it is possible to have a long holiday with up to 10 days of 'Golden Weekend' ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...

Carpal tunnel syndrome (CTS) is one of the most common entrapment neuropathies, and is caused by compression of the median nerve The grip of the hand may become weak, and the person can find it ...

Knee pain, once considered an aging issue, is now affecting younger adults in their 30s and 40s. Research indicates rising obesity rates and high-intensity sports during youth as primary causes. A ...

Hundreds of South Korean workers detained in a surprise raid in Georgia last week were allowed to fly home on Thursday after the two countries’ top diplomats met in Washington and agreed to resolve a ...

ANAHEIM -- Right-hander David Festa might be one step closer to finding out the cause of his nagging pain in his throwing shoulder. Festa, who was shut down on Sept. 2, met with Dr. Keith Meister on ...