With a commanding 3-0 lead, India is set to take on New Zealand in the fourth T20I match in Vizag this Wednesday. All eyes ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

Members of the royal family are fans of this routine, too.

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...