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For those living with diabetes, managing blood sugar spikes can feel like chasing a moving target. However, the 10-10-10 Rule can be a game-changer as a simple yet powerful strategy that gains ...
The South African on MSN33m
‘My blood is red, my skin is black’: Orlando Pirates lose another youth productOrlando Pirates youth product Azola Tshobeni is set to join Chippa United after struggling to break into the first team.
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