The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

Whey protein helps fill the gap, making sure the body has what it needs to rebuild and adapt between sessions.

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

It's amazing what we do nowadays to keep fit. From gym workouts to running, swimming to biking, they have become a normal ...

Anthony Karls' LinkedIn post about wetting the bed on his honeymoon aimed to convey leadership lessons through humour.

World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

From poolside to the beach, we tested the best slides for men to wear to stay comfortable and stylish for their upcoming summer escapades.

This year's Fastest-Growing Firms boast impressively large growth rates — all 25 firms boosted revenue by more than 23% this ...

The Minot Family YMCA is closed until further notice due to flooding caused by a burst pipe Friday evening, according to a statement from the organization. The statement said the facility experienced ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.