The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Competitors were rowing for a reason in the 9th annual 'So Row Fundraiser,' as each team of six works to help raise money for ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Cynthia Donovan became increasingly focused on diet and exercise before her wedding. After missing her period for many months ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Jonathan Grimm, Remington Freeman, Amelia Valenti, Gunner Hammett and Isabella Strumke have built impressive resumes at an ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Whey protein helps fill the gap, making sure the body has what it needs to rebuild and adapt between sessions.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...