Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

Before you can eat those delicious papayas in your garden, you'll need to keep your papaya trees happy and healthy. These ...

Pharmacist Steve Hoffart advises against three common medications — NSAIDs, PPIs, and Statins—due to their significant ...

A top trick has been revealed that will keep you Kettle clean and free from limescale forever. As a nation, we can be quite ...

Discover key fruits packed with essential potassium, crucial for maintaining fluid balance, muscle function, and healthy ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...